Me and "MY-I" SELF Teaching

hattiezthings@aol.com (Me and "MY-I") — Mon, 30 Nov 2009 18:38:00 +0000

When you began again; which is something you do every moment you recognize your life...let go. Flow into the depths contained within your own living experience and follow the thread home to that which you have been asking for. Breathe and feel the energy of life enter your body and listen gently in. When you connect with that which you truly are no one will be able to tarnish the reflection you have of yourself in any way. Believe in the eternal validity of your SOUL. It is your life experiencing you as you expand ALL-THAT-IS through the creation of your asking. Be Well.

From Rest!

hattiezthings@aol.com (Me and "MY-I") — Wed, 18 Nov 2009 06:38:00 +0000

"So where have you been?" my wonderful "MY-I" asked. "Exploring the world of inner beauty while learning to trust the evidence that makes me; ME!" is my answer I say. How about you? Have you been day dreaming and feeling good about the unfolding of your creation, all the experiences your life has been offering you through your asking? Are you recognizing the value of tuning in to who you really are and getting your true perspective and power and within it finding your own permanence? Yes you are indeed wonderfully made even though not fully understood or explained. Allow that to be the beginning of your JOY of being if you have not yet found your own.

What are you waiting for?

hattiezthings@aol.com (Me and "MY-I") — Tue, 03 Nov 2009 05:55:00 +0000

When you realize the reflection has feeling you begin to recognize your power. It's in there. Waiting to burst forth and dazzle you with you. What in this world are you waiting for?

hattiezthings@aol.com (Me and "MY-I") — Wed, 21 Oct 2009 07:54:00 +0000

Quieting your mind from busy chatter can happen in the midst of it all. Breathe deep and let out the tension. Move the body parts you can and loving say to your self "I AM!" Just a few seconds focusing in. Just a few seconds whose results will have you feeling and seeing from your intuitive self. Trust yourself because unless you trust the evidence of your own experience what's the point?

hattiezthings@aol.com (Me and "MY-I") — Tue, 20 Oct 2009 21:13:00 +0000

Many say things that are profoundly great, yet go unheard amidst the drones of our belief systems. They go unnoticed, yet the thought they projected continues forward. To live the dream you must know who you are. When you know who you are, you can determine what you want, and what you ultimately want is why you are here. Life is! You are! Be OK with that right now, its what you have to begin the journey to that which you wish to become more of. Enjoy the journey.

hattiezthings@aol.com (Me and "MY-I") — Mon, 19 Oct 2009 09:44:00 +0000

Today, right now began to recognize the value of your being. Within it is the absoluteness that the validity of your existence intends to experience as yourself at this time. Think what lesson will bring you the most JOY, the most authentic expansion. And of course breathe.

hattiezthings@aol.com (Me and "MY-I") — Tue, 06 Oct 2009 20:45:00 +0000

Breathe and reflect. Pave your opportunities by thinking them into existence. Do this by focusing on what you would like. Stay focused on how you will feel, how you will expand your experience through just getting in touch with your own inner voice.

hattiezthings@aol.com (Me and "MY-I") — Wed, 30 Sep 2009 20:09:00 +0000

You are the reason for everything you experience, without you it would not be. Take the time to center and connect with your core. Feel the energy within you that gives you your personal strengths and power. Call on your intuitive inner knowing to guide and direct you to your ultimate reality. You create your own reality; it might as well be what you want.

Tree Flower Meditation

hattiezthings@aol.com (Me and "MY-I") — Tue, 29 Sep 2009 16:27:00 +0000

Help develop your personal power of concentration using the "Tree Flower" meditation. From a standing position, focus on the breathe as it enters the body. Allow any tension to drop or melt away. Imagine your spine as the great roots and stalk of an erect tree. Trace it upward till you reach the top of your head where you will encounter this beautiful flower, your feet are actually the flower's root, feeling your natural nature connection stretch you psychically. You can imagine energy flow from the flower petals and roots to all areas of the tree your spine has become. Finish by allowing light to gently descend through the flower, down the spine into the roots ready now for your physical creative uses.

hattiezthings@aol.com (Me and "MY-I") — Mon, 28 Sep 2009 18:23:00 +0000

Many of movements, which we make within a day are really both in a biological and cellular sense, enhancing; while being totally involuntary. The breathe, the intake of the energy of air: an natural environment, which we can only observe and explain, that sustains physical experience and creative expansion. Sip air as though through a straw and feeling it enter your body, gaining the nurturing commutative inner properties of personal intuitive alignment and connection. Breathe at your own natural rhythm, count in any direction you choose or just allow what comes forward to be what you enjoy in the moment.

Standing Meditation

hattiezthings@aol.com (Me and "MY-I") — Thu, 24 Sep 2009 20:52:00 +0000

The idea is to do meditation (connecting with your "YOU" by quieting your mind) any place, any time and any where. So here's an entrance to standing meditations. Stand erect, feet apart, parallel to each other, head and spine aligned. Lower body straight (no back curvature), do not strain or tense and tighten up. You should feel comfortable enough to maintain your stance 1-3 minutes in the beginning. You can add feeling the breathe as it enters your nose and counting down from 10 to 1. Easy, refreshing, and rejuvenating can be done any place, any time, and absolutely anywhere YOU are.

hattiezthings@aol.com (Me and "MY-I") — Wed, 23 Sep 2009 18:48:00 +0000

Do absolutely everything you can to promote thriving. Laugh. Have fun. Enjoy beauty. Flow with sound. Revel in the scents and senses of whatever season surrounds you.

hattiezthings@aol.com (Me and "MY-I") — Tue, 22 Sep 2009 19:20:00 +0000

All it takes is YOU! If you have identified what it is you would like to be, do or have you're almost there and mostly likely don't know it cause you are not tune in. When you ask, it is given. A fact easy enough to prove to yourself. Relax and let it come to you. Touch you by feeling what your experience has already brought from your asking. Go head make your own day. Get in touch with you!

hattiezthings@aol.com (Me and "MY-I") — Mon, 21 Sep 2009 19:32:00 +0000

Its always all good. Take the time to recognize that FAITH is the work necessary to manifest or reveal to you that which you have been desiring. We so often ask what to do next, when maybe asking is the answer. Breathe and be.

hattiezthings@aol.com (Me and "MY-I") — Fri, 18 Sep 2009 22:48:00 +0000

Self discovery. Awareness of your most real and authentic "SELF"! That can begin with breathe, which is supported by the fluid motions of water, steeled and reshaped by fire and experienced as expansion in view of environment (Air, Water, Fire and Earth). From our stance the only missing element is the identity of source. Self discovery for some will begin when they feel the energy of source within the breathes they experience and recognize it as the NOW!

hattiezthings@aol.com (Me and "MY-I") — Wed, 16 Sep 2009 21:41:00 +0000

Go right ahead and give yourself the biggest hug you can. Loving YOU first is the only step necessary to create the rest of your wonder-filled life experience. ENJOY YOU! as often as you think about it!

hattiezthings@aol.com (Me and "MY-I") — Tue, 15 Sep 2009 15:00:00 +0000

Where are YOU? Right here. What time is it? NOW! Say this within yourself until you can feel it.

hattiezthings@aol.com (Me and "MY-I") — Tue, 15 Sep 2009 00:52:00 +0000

If you are striving, struggling to be YOU then you don't get it yet. Try thriving instead and see for yourself the evidence revealed to you about the power available to you through the energy of thought. Ease back! Breathe! And try just being the most you.

hattiezthings@aol.com (Me and "MY-I") — Thu, 10 Sep 2009 08:37:00 +0000

Enter your now by realizing your past. Catch up to where you have envisioned yourself going by firmly attaching yourself to your authentic YOU. That you is inside you, waiting to direct, guide and support you. Awaken that you by acknowledging yourself.

hattiezthings@aol.com (Me and "MY-I") — Thu, 10 Sep 2009 05:01:00 +0000

Live to breathe...in your JOY! Express through your experience the expansion of creation. Be all that you can be by being YOU!

hattiezthings@aol.com (Me and "MY-I") — Tue, 08 Sep 2009 15:57:00 +0000

Desire a unique understanding of yourself. One obtained through observation of the experiences you are having in your surrounding environments. Start with that breathe, the one you feel entering your body. Use that breathe to then explore the choices, decisions or directions you take.

hattiezthings@aol.com (Me and "MY-I") — Mon, 07 Sep 2009 15:29:00 +0000

Start the day by remembering who you are in the moment. Let that first recognized breathe of air inspire you to live in JOY-filled expectation of what is ultimately to be the expansion of your experience.

hattiezthings@aol.com (Me and "MY-I") — Thu, 03 Sep 2009 15:31:00 +0000

It's quite easy to find and follow or allow your flow. That flow is the energy within your experience that allows that which you desire to be, do or have to come forth as a "real" revelation or manifested experience. Identify your stream. Are you in a boat or floating along among the clouds? In either example you are the creator of what you experience. Rather by default or deliberateness your environment is being managed by the energy within that flow. Feeling yourself means expanding through that energy and this is the process which continues to fuel all creations.

hattiezthings@aol.com (Me and "MY-I") — Wed, 02 Sep 2009 18:42:00 +0000

Simply steps to personal alignment start with simple tasks. Sipping in air as though through a straw and feeling the breathe as it enters your body at the tip of your nose are just to get you started. The wonderful benefits you personally receive from this life enhancing focus are just that; personal. I can tell you from personal practice its clearing, clarifying, healing, natural and nurturing and all I did was focus on the intake of air into the body. You can do this anytime or anywhere.

hattiezthings@aol.com (Me and "MY-I") — Tue, 01 Sep 2009 16:29:00 +0000

Be your own best friend every day. Take the time as you start your day to focus in on actually what you would like to experience. As you purposely feel the air (at the tip of your nose is a good place) as you breathe filling your body with the energy you need to accomplish any task; see it, feel it, know it and believe that it is done and so it will be.