You are the reason for everything you experience, without you it would not be. Take the time to center and connect with your core. Feel the energy within you that gives you your personal strengths and power. Call on your intuitive inner knowing to guide and direct you to your ultimate reality. You create your own reality; it might as well be what you want.

Tree Flower Meditation

Help develop your personal power of concentration using the "Tree Flower" meditation. From a standing position, focus on the breathe as it enters the body. Allow any tension to drop or melt away. Imagine your spine as the great roots and stalk of an erect tree. Trace it upward till you reach the top of your head where you will encounter this beautiful flower, your feet are actually the flower's root, feeling your natural nature connection stretch you psychically. You can imagine energy flow from the flower petals and roots to all areas of the tree your spine has become. Finish by allowing light to gently descend through the flower, down the spine into the roots ready now for your physical creative uses.

Many of movements, which we make within a day are really both in a biological and cellular sense, enhancing; while being totally involuntary. The breathe, the intake of the energy of air: an natural environment, which we can only observe and explain, that sustains physical experience and creative expansion. Sip air as though through a straw and feeling it enter your body, gaining the nurturing commutative inner properties of personal intuitive alignment and connection. Breathe at your own natural rhythm, count in any direction you choose or just allow what comes forward to be what you enjoy in the moment.

Standing Meditation

The idea is to do meditation (connecting with your "YOU" by quieting your mind) any place, any time and any where. So here's an entrance to standing meditations. Stand erect, feet apart, parallel to each other, head and spine aligned. Lower body straight (no back curvature), do not strain or tense and tighten up. You should feel comfortable enough to maintain your stance 1-3 minutes in the beginning. You can add feeling the breathe as it enters your nose and counting down from 10 to 1. Easy, refreshing, and rejuvenating can be done any place, any time, and absolutely anywhere YOU are.

Do absolutely everything you can to promote thriving. Laugh. Have fun. Enjoy beauty. Flow with sound. Revel in the scents and senses of whatever season surrounds you.

All it takes is YOU! If you have identified what it is you would like to be, do or have you're almost there and mostly likely don't know it cause you are not tune in. When you ask, it is given. A fact easy enough to prove to yourself. Relax and let it come to you. Touch you by feeling what your experience has already brought from your asking. Go head make your own day. Get in touch with you!

Its always all good. Take the time to recognize that FAITH is the work necessary to manifest or reveal to you that which you have been desiring. We so often ask what to do next, when maybe asking is the answer. Breathe and be.

Self discovery. Awareness of your most real and authentic "SELF"! That can begin with breathe, which is supported by the fluid motions of water, steeled and reshaped by fire and experienced as expansion in view of environment (Air, Water, Fire and Earth). From our stance the only missing element is the identity of source. Self discovery for some will begin when they feel the energy of source within the breathes they experience and recognize it as the NOW!

Go right ahead and give yourself the biggest hug you can. Loving YOU first is the only step necessary to create the rest of your wonder-filled life experience. ENJOY YOU! as often as you think about it!

Where are YOU? Right here. What time is it? NOW! Say this within yourself until you can feel it.

If you are striving, struggling to be YOU then you don't get it yet. Try thriving instead and see for yourself the evidence revealed to you about the power available to you through the energy of thought. Ease back! Breathe! And try just being the most you.

Enter your now by realizing your past. Catch up to where you have envisioned yourself going by firmly attaching yourself to your authentic YOU. That you is inside you, waiting to direct, guide and support you. Awaken that you by acknowledging yourself.

Live to breathe...in your JOY! Express through your experience the expansion of creation. Be all that you can be by being YOU!

Desire a unique understanding of yourself. One obtained through observation of the experiences you are having in your surrounding environments. Start with that breathe, the one you feel entering your body. Use that breathe to then explore the choices, decisions or directions you take.

Start the day by remembering who you are in the moment. Let that first recognized breathe of air inspire you to live in JOY-filled expectation of what is ultimately to be the expansion of your experience.

It's quite easy to find and follow or allow your flow. That flow is the energy within your experience that allows that which you desire to be, do or have to come forth as a "real" revelation or manifested experience. Identify your stream. Are you in a boat or floating along among the clouds? In either example you are the creator of what you experience. Rather by default or deliberateness your environment is being managed by the energy within that flow. Feeling yourself means expanding through that energy and this is the process which continues to fuel all creations.

Simply steps to personal alignment start with simple tasks. Sipping in air as though through a straw and feeling the breathe as it enters your body at the tip of your nose are just to get you started. The wonderful benefits you personally receive from this life enhancing focus are just that; personal. I can tell you from personal practice its clearing, clarifying, healing, natural and nurturing and all I did was focus on the intake of air into the body. You can do this anytime or anywhere.

Be your own best friend every day. Take the time as you start your day to focus in on actually what you would like to experience. As you purposely feel the air (at the tip of your nose is a good place) as you breathe filling your body with the energy you need to accomplish any task; see it, feel it, know it and believe that it is done and so it will be.