Practice Meditation

Stretch, take a look around, and ask "SELF" where YOU choose to be and feel where your own impulses lead you. Visualize a set of stairs you decide which direction ascending or descending leading into a beautiful area or surrounding again of your own choosing. As you ascend or descend the stairs feel more relaxed with each step...you get to choose how many steps, know that two will do. As you reach the final step tell yourself that you will listen to you and act on the intuitive or inner guidance you receive. Spend about a minute or so in this state, a place of self created beauty and peace. As you then reverse the count you took up or down the stairs say softly to your self that you are refreshed, relaxed and open to your intuition. Be Well, it is your natural default setting.

Quiet Please

Find a peaceful space to spend the next five minutes. Take off your watch and focus on slowly turning what ever remaining sounds you hear around you down or off. Take a few deep breathes in, exhaling when you feel ready. This is the way to find the natural rhythms of your own body. When you sense this and you will, tell yourself you are going to relax and be very refreshed from this short session and you will be. That all it takes three to five minutes when ever you are thinking about it to recharge and connect...remember your watch or maybe not. Be well, it is our natural default setting.

Unless I "Reach from within"

We form the events of our experience with our thoughts. Our being-ness is always in operation to ensure the quality and growth of our existence through value fulfillment, it is one of the most important characteristics of living in your right now. We live in an environment which is conscious and alive with new energies everywhere available. Within us lies the infinite freedom of choice even if we do not recognize it. As we peer into the vast inner world examining our own beliefs along with the things that influence us while we are observing and sifting the data of our asking we receive more clarity about "SELF". Reaching for personalized relief releases personal resistance. Knowing this aids you in remembering you have nothing to prove only JOY to experience. Find greater JOY in your daily experience through expressing your own inherent validity through your expression of value fulfillment and creative expansion.

Listen UP

WE create our own realities. Offering action, which is a striving to compensate means adding to the not having. 99% is how YOU feel and what's left is inspired action. You have within you a knowing that you really can be, do or have any and everything you can ask for by paying attention to how YOU feel. By living in harmony with your own intention YOU become the direct co-creator with source energy, of your experiences. YOU are always the best most power filled reason for your happiness and JOY. Be selfish, that's right...be SELFISH enough about your own inner harmony to know how you feel is your dominant point of attraction. When you can acknowledge this you are on the verge of manifesting.

It's Time

It's time. Time that is to allow your Ego its right filled place in the psychic line-up. The Ego's true job in a metaphysical sense is aid, in the spiritual context it's a guide. Added together aid and guide become organizer. The Ego is the furthers reach your SOUL makes in your physical presence. It is a highly qualified sorter, thus an effective organizer, poised peering both in and out. As you live Life you experience through sensing thus creating and actualizing. By sorting the data and sifting through intellect and reason-what you been taught, weighing them with equal inputs of imagination and intuition-what you feel, we can access our own deep reservoirs of innate knowings. Empowering the sharing and collaboration from within through direct communication with the SOUL you are and give your Ego its just due and rightful place in the psyche's line-up.

Breathe...Breathe with and on purpose

Breathe...that's right slowly at your own most comfortable pace. Feel the LIFE within you within your breathe. Notice the rise and fall of your middle body. Ever so gently increase your intake. WE have mention this before that AIR is LIFE sustaining and has the same if not a higher ranking then WATER. Gently shower your self on the exhale with light of any coloring you choose. See that light as flowing from your personalized "Being" center. Relax and allow yourself to drift in this connection or focus. Please pay no attention to rate or amount this is truly not a contest. This is YOU breathing while feeding your personal inner resource purposely. Takes second to do and benefits, enhances and rejuvenates your inner body physically, mentally and spiritually. Have a great day and be well!

Focused on JOY

Today know you were born with a knowing of value and a desire to express JOY. You get to choose what you like as well as what you want. Inspired intuitively, sensing everything is fine and getting better, there are no conditions you have to meet. You are living LIFE in an energy stream of natural well-beingness, managing with ease and effortlessly flowing in selfish "SELF" appreciation. Such fun in the unfolding, really real and basking in the become-ness as you thrive, ask, relax, allow and go with the flow of YOU! Feel within the knowing that YOU are trained and sustained internally eternally. Exploring expansive creative "SELF" expression through JOY! Great be the coming May days to all.