Practicing Suggestive Meditation

Belief and seeing equals asking and what you ask for becomes. Try the following meditation for focusing on starting a new venture or to manifest personalized informational dreams. Prepare by writing out what you would like. Set the atmosphere by lighting a candle, burning some fragrant oils or incense or by using soft instrumental music. Quiet by counting and or feeling your air intake. Gently focus your inner awareness back to your writing. See yourself stepping into the reality of it and design your outcome. Return your focus to your counting or air intake. Among the benefits is the connection you make with your inner self in the moment and the encouragement you receive from your own innate personal insight and wisdom through dreams influenced by you for you. Takes 5-10 minutes...ENJOY!

Catch a Moment

Most mornings or this one choose just breathe. Do this with ease while allowing knowing. Take three deep inhalations and exhalations at what is ever your most comfortable pace. Now relax and focus into any area of your body say your back, chest or heart. Feel or sense it brighten or warm up to your attention. Now take three more breathe but see the flow through this heightened center you've just felt. In the next three breathes bring in vitality, JOY and your personalized view or snaphot of expansion, inhale the energy of it and exhale the sureness of it. Done with eyes open or closed in virtually any environment you find yourself within, catch your moment and personalize it with just your breathing.

Trusting Observation

Out of all you see around you, of what and to what does this evidence of you bring. Trusting the truth you feel within you as you observe the experience helps assess the proof or validity of your creative expansion. In you is a powerful co-creator empowered by the energy that continues to form endless Universes. You are ever a part of this endless and limitless power force, an actual extension of it. The portion of you that knows this deserves a hug when ever you think about it. A power platform to leap from or into.

Trusting "SELF"!

Each of us has access to our intuition's knowledge. From this knowing we can glimpse the inner reality from our primary sense data which is what we feel in the moment of notice. These inner glimpses help enrich our physical living experience and help us communicate with other levels of our reality. The SOUL or the Inner Self is not something apart from us. Actually our individuality rises from it. Creative "SELF" play is then the order of the day.

Buttered Bread

Never deny the evidence of your own experience. I sincerely encourage you to look within for your own answers, guides, mentors and teachers. You are the light, LOVE and peace you may be seeking. Allow yourself to see with your own inner clarity and witness your own become as creation continues to expand through you. Take the moments of your now to focus and marvel at your own completeness. Be willing in those moments to give what you desire unconditionally to yourself first.

Inner Discovery

Along with exploring your own knowing of being-ness may come a perception of time including your past, present and future. This expanding feeling help you in discovering the essences of the living things around you. A good example would be seeing a flower from seed to withering bloom as you observe it. Along with your physical senses (hearing, seeing, smelling, tasting and touch) remember softly your intuition, the first of the inner sense rarely discussed. Your intuition is your bridge which connects you to your own knowing and broader being-ness. Your self investigation will initiate states within your own identity. Another step toward your innate and unique vibrational blueprint. Have fun!

Buttered Bread

Choose anything within your field of vision. You can start out with living things for example birds, insects, plants and or trees. Notice by how you are feeling the inner connection. This is your inner vibrational touch at work. It considered the first of your inner intuitive senses. With the awareness of it comes an expanded understanding and a more self compassionate outlook. You can consider this a conscious expansion which is actual contained within your own personal expereince, one you can sense and feel the realness of.