Breathe and intend to quiet your mind...it will come to you; no one stole it, it is not lose, and you can not give it away. All that you are can be seen in everything around you. You created it by your attention toward it. If it feels good; continue that equates a YES! If it does not feel good the answer is NO! Turn your attention in the direction of that which feels good. Simply, easy Yes and No.