Nothing can hurt you unless you give it the power to do so. Find in the calm and quiet within your mind the thoughts that manifest your dreams. Be uniquely available and aware of your all-ness. Use your mind to promote through your thoughts that which you wish to enhance and become in your environment. If you are feeling pain its an indication you are not in line with those thoughts. Pain is a wonderful word full of meaning; with observation the power within it can began to change your world.