The idea is to do meditation (connecting with your "YOU" by quieting your mind) any place, any time and any where. So here's an entrance to standing meditations. Stand erect, feet apart, parallel to each other, head and spine aligned. Lower body straight (no back curvature), do not strain or tense and tighten up. You should feel comfortable enough to maintain your stance 1-3 minutes in the beginning. You can add feeling the breathe as it enters your nose and counting down from 10 to 1. Easy, refreshing, and rejuvenating can be done any place, any time, and absolutely anywhere YOU are.