Help develop your personal power of concentration using the "Tree Flower" meditation. From a standing position, focus on the breathe as it enters the body. Allow any tension to drop or melt away. Imagine your spine as the great roots and stalk of an erect tree. Trace it upward till you reach the top of your head where you will encounter this beautiful flower, your feet are actually the flower's root, feeling your natural nature connection stretch you psychically. You can imagine energy flow from the flower petals and roots to all areas of the tree your spine has become. Finish by allowing light to gently descend through the flower, down the spine into the roots ready now for your physical creative uses.
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