Breathe...that's right slowly at your own most comfortable pace. Feel the LIFE within you within your breathe. Notice the rise and fall of your middle body. Ever so gently increase your intake. WE have mention this before that AIR is LIFE sustaining and has the same if not a higher ranking then WATER. Gently shower your self on the exhale with light of any coloring you choose. See that light as flowing from your personalized "Being" center. Relax and allow yourself to drift in this connection or focus. Please pay no attention to rate or amount this is truly not a contest. This is YOU breathing while feeding your personal inner resource purposely. Takes second to do and benefits, enhances and rejuvenates your inner body physically, mentally and spiritually. Have a great day and be well!