Stretch, take a look around, and ask "SELF" where YOU choose to be and feel where your own impulses lead you. Visualize a set of stairs you decide which direction ascending or descending leading into a beautiful area or surrounding again of your own choosing. As you ascend or descend the stairs feel more relaxed with each step...you get to choose how many steps, know that two will do. As you reach the final step tell yourself that you will listen to you and act on the intuitive or inner guidance you receive. Spend about a minute or so in this state, a place of self created beauty and peace. As you then reverse the count you took up or down the stairs say softly to your self that you are refreshed, relaxed and open to your intuition. Be Well, it is your natural default setting.