Choose anything within your field of vision. You can start out with living things for example birds, insects, plants and or trees. Notice by how you are feeling the inner connection. This is your inner vibrational touch at work. It considered the first of your inner intuitive senses. With the awareness of it comes an expanded understanding and a more self compassionate outlook. You can consider this a conscious expansion which is actual contained within your own personal expereince, one you can sense and feel the realness of.