Short, simple and sweet. As you pay attention to your breathe feel the flow of air as it enters your body. For some its a tingle at the tip of their nose; for others a sensation or feeling in the throat or chest area. Take advantage of this creative fuel by your awareness of its unseen benefits. Concentrate your focus on just feeling the flow having no urgings to count or frame your natural breathing rhythm. Then when you purposely acknowledge within you this cleansing flow it can measure and validate for you the quickest routes to your own knowing. Short, simple and sweet when ever you recognize.
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